Nutrient Comparison: Winged Bean Leaves VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Leaves versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Leaves vs Florida Oranges:
- 5 ounces of Winged Bean Leaves have 36.8 times more Vitamin A, 8.3 times more Vitamin B1, 15.1 times more Vitamin B2, 8.7 times more Vitamin B3 and 4.5 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Leaves vs Florida Oranges:
- 5 ounces of Winged Bean Leaves have 5.2 times more Calcium, 11.7 times more Copper, 44.4 times more Iron, 57 times more Manganese, 5.3 times more Phosphorus and 16 times more Zinc than Florida Oranges.
- Both Winged Bean Leaves and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Winged Bean Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Leaves have 1.6 times more Energy, 1.2 times more Carbohydrate and 8.4 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.