Comparing Nutrients in 300 calories Boiled Young Winged BeansVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Young Winged Beans
790g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 8.7 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Royal Red Kidney Beans?
Boiled Young Winged Beans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Young Winged Beans vs Royal Red Kidney Beans:
300 calories of Boiled Young Winged Beans have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 18.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Beans vs Royal Red Kidney Beans:
300 calories of Boiled Young Winged Beans have 4 times more Calcium, 1.9 times more Magnesium, 1.2 times more Manganese, 1.8 times more Potassium, 3 times more Selenium and 65.6 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Copper and 1.9 times more Phosphorus than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Royal Red Kidney Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Beans have 1.8 times more Protein than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Carbohydrate than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled and Drained Young Winged Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.