Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Oranges with Peel
476g
Boiled Winged Beans with Salt have 2.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Oranges with Peel ?
Boiled Winged Beans With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Oranges with Peel :
300 calories of Boiled Winged Beans with Salt have 1.3 times more Vitamin B1 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Oranges with Peel :
300 calories of Boiled Winged Beans with Salt have 5.8 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.8 times more Selenium, 53.4 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Potassium and 2.9 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 8.3 times more Fat, 2.5 times more Omega 3, 14.2 times more Omega 6 and 3.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6