Comparing Nutrients in 300 calories Boiled Winged Beans with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Winged Beans with Salt
204g
Tomatoes in Juice with Salt
1875g
Boiled Winged Beans with Salt have 9.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Tomatoes in Juice with Salt?
Boiled Winged Beans With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Winged Beans with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 17.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 6.9 times more Vitamin B5, 21.7 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled Winged Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Winged Beans with Salt have 1.6 times more Copper, 1.9 times more Manganese and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.7 times more Magnesium, 6.3 times more Potassium, 2.2 times more Selenium, 4.2 times more Sodium and 13 times more Water than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans with Salt have 2.5 times more Fat, 2.6 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3