Comparing Nutrients in 300 calories Boiled Winged BeansVS Chilled Orange Juice
Weight per 300 calories
Boiled Winged Beans
204g
Chilled Orange Juice
612g
Boiled Winged Beans have 3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Chilled Orange Juice?
Boiled Winged Beans VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Chilled Orange Juice:
300 calories of Boiled Winged Beans have 2.1 times more Vitamin B1 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9 and Vitamin C
Both Boiled Winged Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Chilled Orange Juice:
300 calories of Boiled Winged Beans have 4.3 times more Calcium, 6.1 times more Copper, 11.1 times more Iron, 1.6 times more Magnesium, 17.4 times more Manganese, 3 times more Phosphorus, 9.7 times more Selenium and 6.9 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium and 3.9 times more Water than Boiled Winged Beans.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 16.2 times more Fat, 4.5 times more Omega 3, 21.1 times more Omega 6 and 5.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6