Winged Beans have 14.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Boiled Spears Frozen Broccoli?
Winged Beans VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Winged Beans vs Boiled Spears Frozen Broccoli:
300 calories of Winged Beans have 1.3 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 10.9 times more Vitamin B6, 9.7 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
300 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Boiled Spears Frozen Broccoli:
300 calories of Winged Beans have 4.6 times more Copper and 1.5 times more Iron than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 3.4 times more Selenium, 9.2 times more Sodium and 158.9 times more Water than Raw Winged Beans.
Both Winged Beans and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 10.2 times more Fat and 21.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Raw Winged Beans.
Both Winged Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6