Nutrient Comparison: Winged Beans VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Beans versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Winged Beans have 18.7 times more Vitamin B1, 5.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and more Vitamin C than Raw Winged Beans.
- 5 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Beans vs Boiled Spears Frozen Broccoli:
- 5 ounces of Winged Beans have 8.6 times more Calcium, 67 times more Copper, 22 times more Iron, 9 times more Magnesium, 11.4 times more Manganese, 8.2 times more Phosphorus, 5.4 times more Potassium, 4.3 times more Selenium, 1.6 times more Sodium and 14.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.9 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Beans have 14.6 times more Energy, 148.4 times more Fat, 127.9 times more Saturated Fat, 6.2 times more Omega 3, 312.9 times more Omega 6, 7.8 times more Carbohydrate, 8.6 times more Fiber and 9.6 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6