Comparing Nutrients in 300 calories Winged BeansVS Cooked Frozen Carrots
Weight per 300 calories
Winged Beans
73.3g
Cooked Frozen Carrots
811g
Winged Beans have 11.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Cooked Frozen Carrots?
Winged Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Winged Beans vs Cooked Frozen Carrots:
300 calories of Winged Beans have 3.1 times more Vitamin B1 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Cooked Frozen Carrots:
300 calories of Winged Beans have 3.2 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Potassium, 17.2 times more Sodium and 119.7 times more Water than Raw Winged Beans.
Both Winged Beans and Cooked Frozen Carrots contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 2.2 times more Fat, 1.3 times more Omega 6 and 4.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 2 times more Carbohydrate and 1.4 times more Fiber than Raw Winged Beans.
Both Winged Beans and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.