Comparing Nutrients in 300 calories Winged BeansVS Baked Potato Flesh
Weight per 300 calories
Winged Beans
73.3g
Baked Potato Flesh
323g
Winged Beans have 4.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Baked Potato Flesh?
Winged Beans VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Winged Beans vs Baked Potato Flesh:
300 calories of Winged Beans have 2.2 times more Vitamin B1 and 4.9 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.6 times more Vitamin B6 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Winged Beans have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Winged Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Baked Potato Flesh:
300 calories of Winged Beans have 20 times more Calcium, 3 times more Copper, 8.7 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Potassium and 39.8 times more Water than Raw Winged Beans.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 37.1 times more Fat, 6 times more Omega 3, 28.9 times more Omega 6, 3.9 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate than Raw Winged Beans.
Both Winged Beans and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6