Comparing Nutrients in 300 calories Boiled Yambean VS Red Kidney Beans
Weight per 300 calories
Boiled Yambean
790g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8.9 times more energy per unit of mass than Boiled and Drained Yambean , which is high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Red Kidney Beans?
Boiled Yambean VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Red Kidney Beans:
300 calories of Boiled Yambean have 1.4 times more Vitamin B5 and 27.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.6 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled Yambean and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Red Kidney Beans:
300 calories of Boiled Yambean have 1.9 times more Selenium and 68 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Yambean .
Both Boiled Yambean and Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 1.3 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.5 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Red Kidney Beans offer comparable quantities of Energy per 300 calories.