Comparing Nutrients in 300 calories Boiled Yambean VS Acorn Flour
Weight per 300 calories
Boiled Yambean
790g
Acorn Flour
60g
Full fat Acorn Flour has 13.2 times more energy per unit of mass than Boiled and Drained Yambean , which is very high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean or Acorn Flour?
Boiled Yambean VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean or Acorn Flour?
Lets compare vitamin content per 300 calories of Boiled Yambean vs Acorn Flour:
300 calories of Boiled Yambean have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B6 than Boiled and Drained Yambean .
Both Boiled Yambean and Acorn Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean vs Acorn Flour:
300 calories of Boiled Yambean have 3.4 times more Calcium, 6.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium, 3.1 times more Zinc and 197.9 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.3 times more Manganese than Boiled and Drained Yambean .
Both Boiled Yambean and Acorn Flour contain similar levels of Copper per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yambean have 2.1 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 25.4 times more Fat than Boiled and Drained Yambean .
Both Boiled Yambean and Acorn Flour offer comparable quantities of Energy per 300 calories.