Boiled Yardlong Bean With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Florida Oranges:
- 300 calories of Boiled Yardlong Bean with Salt have 2 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Florida Oranges:
- 300 calories of Boiled Yardlong Bean with Salt have 10.7 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 4.6 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium, more Sodium and 4.4 times more Zinc than Florida Oranges.
- Both Boiled Yardlong Bean with Salt and Florida Oranges contain similar levels of Calcium, Copper and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Yardlong Bean with Salt have 1.5 times more Omega 3 and 3.5 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Florida Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.