Comparing Nutrients in 300 calories Boiled Yardlong Bean with SaltVS Oranges with Peel
Weight per 300 calories
Boiled Yardlong Bean with Salt
638g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Boiled and Drained Yardlong Bean with Salt, which is low in comparison to other foods. Boiled Yardlong Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Oranges with Peel ?
Boiled Yardlong Bean With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Bean with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Yardlong Bean with Salt vs Oranges with Peel :
300 calories of Boiled Yardlong Bean with Salt have 2.4 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Yardlong Bean with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Bean with Salt vs Oranges with Peel :
300 calories of Boiled Yardlong Bean with Salt have 1.6 times more Iron, 4 times more Magnesium, 3.5 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 160.9 times more Sodium, 4.4 times more Zinc and 1.4 times more Water than Oranges with Peel .
Both Boiled Yardlong Bean with Salt and Oranges with Peel contain similar levels of Calcium and Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Bean with Salt have 1.4 times more Omega 3 and 2.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
Both Boiled Yardlong Bean with Salt and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Yardlong Bean with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.