Comparing Nutrients in 300 calories Oranges with Peel VS White Sweet Corn
Weight per 300 calories
Oranges with Peel
476g
White Sweet Corn
349g
Raw White Sweet Corn has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Sweet Corn?
Oranges With Peel VS White Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or White Sweet Corn?
Lets compare vitamin content per 300 calories of Oranges with Peel vs White Sweet Corn:
300 calories of Oranges with Peel have more Vitamin A, 2.3 times more Vitamin B6 and 14.3 times more Vitamin C than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and White Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of White Sweet Corn have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs White Sweet Corn:
300 calories of Oranges with Peel have 47.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Selenium and 1.5 times more Water than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 1.9 times more Magnesium, 3 times more Phosphorus and 3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and White Sweet Corn contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Fiber than White Sweet Corn.
While 300 kcal of Raw White Sweet Corn contain 9 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 300 calories.