Nutrient Comparison: Oranges with Peel VS White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs White Sweet Corn:
- 100 grams of Oranges with Peel have 1.7 times more Vitamin B6 and 10.4 times more Vitamin C than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 2 times more Vitamin B1, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and White Sweet Corn provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Oranges with Peel as well as Raw White Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs White Sweet Corn:
- 100 grams of Oranges with Peel have 35 times more Calcium and 1.5 times more Iron than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 2.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Sweet Corn contain similar levels of Copper and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Fiber than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 1.4 times more Energy, 12.3 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and White Sweet Corn offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.