Nutrient Comparison: Oranges with Peel VS White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs White Sweet Corn:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B6 and 10.4 times more Vitamin C than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 2 times more Vitamin B1, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and White Sweet Corn provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Oranges with Peel as well as Raw White Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs White Sweet Corn:
- 1 kilogram of Oranges with Peel has 35 times more Calcium and 1.5 times more Iron than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 2.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Sweet Corn contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw White Sweet Corn lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Fiber than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 1.4 times more Energy, 12.3 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and White Sweet Corn offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.