Nutrient Comparison: White Sweet Corn VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of White Sweet Corn versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Sweet Corn vs Fresh Orange juice:
- 1 kilogram of White Sweet Corn has 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 7.4 times more Vitamin C than Raw White Sweet Corn.
- Both Raw White Sweet Corn as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Sweet Corn vs Fresh Orange juice:
- 1 kilogram of White Sweet Corn has 1.2 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 11.5 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 9 times more Zinc than Fresh Orange juice.
- Both White Sweet Corn and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw White Sweet Corn as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Sweet Corn has 1.9 times more Energy, 18.7 times more Omega 6, 1.8 times more Carbohydrate, 13.5 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Sugars than Raw White Sweet Corn.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw White Sweet Corn as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.