Comparing Nutrients in 300 calories White Sweet CornVS Fresh Orange juice
Weight per 300 calories
White Sweet Corn
349g
Fresh Orange juice
667g
White Sweet Corn has 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - White Sweet Corn or Fresh Orange juice?
White Sweet Corn VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Sweet Corn or Fresh Orange juice?
Lets compare vitamin content per 300 calories of White Sweet Corn vs Fresh Orange juice:
300 calories of White Sweet Corn have 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Raw White Sweet Corn.
Both White Sweet Corn and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of White Sweet Corn have insufficient amounts of Vitamin A
Both Raw White Sweet Corn as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Sweet Corn vs Fresh Orange juice:
300 calories of White Sweet Corn have 1.4 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus and 4.7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.5 times more Calcium, 1.6 times more Copper, 1.4 times more Potassium and 2.2 times more Water than Raw White Sweet Corn.
300 calories of White Sweet Corn lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw White Sweet Corn as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Sweet Corn have 9.8 times more Omega 6, 7.1 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Sugars than Raw White Sweet Corn.
Both White Sweet Corn and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw White Sweet Corn as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.