Comparing Nutrients in 100 calories White Sweet CornVS Fresh Orange juice
Weight per 100 calories
White Sweet Corn
116g
Fresh Orange juice
222g
White Sweet Corn has 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - White Sweet Corn or Fresh Orange juice?
White Sweet Corn VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Fresh Orange juice?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Fresh Orange juice:
100 calories of White Sweet Corn have 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Raw White Sweet Corn.
Both White Sweet Corn and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of White Sweet Corn have insufficient amounts of Vitamin A
Both Raw White Sweet Corn as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Fresh Orange juice:
100 calories of White Sweet Corn have 1.4 times more Iron, 1.8 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus and 4.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 10.5 times more Calcium, 1.6 times more Copper, 1.4 times more Potassium and 2.2 times more Water than Raw White Sweet Corn.
100 calories of White Sweet Corn lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw White Sweet Corn as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Sweet Corn have 9.8 times more Omega 6, 7.1 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5 times more Sugars than Raw White Sweet Corn.
Both White Sweet Corn and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw White Sweet Corn as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.