Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Boiled Broccoli
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Boiled Broccoli
857g
Boiled Yardlong Beans with Salt have 3.4 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Boiled Broccoli?
Boiled Yardlong Beans With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 259.6 times more Vitamin A, 6.5 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 547 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Boiled Broccoli:
300 calories of Boiled Yardlong Beans with Salt have 1.4 times more Magnesium and 1.7 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 3.2 times more Calcium, 1.3 times more Manganese, 3.1 times more Potassium, 1.9 times more Selenium, 1.4 times more Zinc and 4.4 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled Broccoli contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli contain 4.6 times more Omega 3 and 2.9 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Yardlong Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.