Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Frozen Carrots
833g
Boiled Yardlong Beans with Salt have 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Frozen Carrots?
Boiled Yardlong Beans With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Frozen Carrots:
300 calories of Boiled Yardlong Beans with Salt have 1.5 times more Vitamin B1 and 4.5 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2327.2 times more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Frozen Carrots:
300 calories of Boiled Yardlong Beans with Salt have 1.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 2.4 times more Potassium and 4.3 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Frozen Carrots contain similar levels of Copper, Manganese, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans with Salt have 1.6 times more Omega 3 and 3.2 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.7 times more Omega 6 and 2.8 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yardlong Beans with Salt provide inadequate amounts of Omega 6