Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Cassava
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Boiled Yardlong Beans with Salt, which is above average in comparison to other foods. Boiled Yardlong Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Cassava?
Boiled Yardlong Beans With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Cassava?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Cassava:
300 calories of Boiled Yardlong Beans with Salt have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 38 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Yardlong Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Cassava:
300 calories of Boiled Yardlong Beans with Salt have 3.6 times more Calcium, 3.1 times more Copper, 13.3 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, 5.4 times more Selenium, 23.3 times more Sodium and 4.3 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans with Salt have 7 times more Omega 3, 2.9 times more Fiber and 8.3 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Yardlong Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.