Cassava VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Winged Beans with Salt:
- 300 calories of Cassava have 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 300 kcal of Boiled Winged Beans with Salt contain 3.7 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.6 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled Winged Beans with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- 300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Winged Beans with Salt:
- 300 kcal of Boiled Winged Beans with Salt contain 9.7 times more Calcium, 8.4 times more Copper, 17.5 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 4.5 times more Selenium, 19.4 times more Sodium and 4.6 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Winged Beans with Salt contain similar levels of Potassium per 300 calories.
- 300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cassava have 2.3 times more Carbohydrate than Boiled Winged Beans with Salt.
- While 300 kcal of Boiled Winged Beans with Salt contain 22.7 times more Fat, 6 times more Omega 3, 49.6 times more Omega 6 and 8.5 times more Protein than Raw Cassava.
- Both Cassava and Boiled Winged Beans with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein