Nutrient Comparison: Cassava VS Boiled Winged Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Winged Beans with Salt:
- 100 grams of Cassava have 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Boiled Winged Beans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Winged Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Winged Beans with Salt:
- 100 g of Boiled Winged Beans with Salt contain 8.9 times more Calcium, 7.7 times more Copper, 16 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 4.1 times more Selenium, 17.8 times more Sodium and 4.2 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Winged Beans with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.5 times more Carbohydrate than Boiled Winged Beans with Salt.
- While 100 g of Boiled Winged Beans with Salt contain 20.9 times more Fat, 11.1 times more Saturated Fat, 5.5 times more Omega 3, 45.5 times more Omega 6 and 7.8 times more Protein than Raw Cassava.
- Both Cassava and Boiled Winged Beans with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6