Comparing Nutrients in 300 calories CassavaVS Raw Amaranth
Weight per 300 calories
Cassava
188g
Raw Amaranth
81g
Uncooked Amaranth Grain has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Raw Amaranth?
Discover which food has more nutrients per 300 calories - Cassava or Raw Amaranth?
Lets compare vitamin content per 300 calories of Cassava vs Raw Amaranth:
300 calories of Cassava have 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 11.4 times more Vitamin C than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 1.8 times more Vitamin B2, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Raw Amaranth have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Raw Amaranth:
300 calories of Cassava have 1.2 times more Potassium than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 4.3 times more Calcium, 2.3 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 11.5 times more Selenium and 3.6 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 36.9 times more Omega 6, 1.6 times more Fiber and 4.3 times more Protein than Raw Cassava.
Both Cassava and Raw Amaranth offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 300 calories.