Nutrient Comparison: Cassava VS Raw Amaranth per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Raw Amaranth:
- 5 ounces of Cassava have 4.9 times more Vitamin C than Raw Amaranth.
- While 5 oz of Uncooked Amaranth Grain contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B2, 13.6 times more Vitamin B5, 6.7 times more Vitamin B6, 3 times more Vitamin B9 and 6.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Raw Amaranth provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Raw Amaranth:
- 5 oz of Uncooked Amaranth Grain contain 9.9 times more Calcium, 5.3 times more Copper, 28.2 times more Iron, 11.8 times more Magnesium, 8.7 times more Manganese, 20.6 times more Phosphorus, 1.9 times more Potassium, 26.7 times more Selenium and 8.4 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Uncooked Amaranth Grain contain 2.3 times more Energy, 25.1 times more Fat, 19.7 times more Saturated Fat, 2.5 times more Omega 3, 85.5 times more Omega 6, 1.7 times more Carbohydrate, 3.7 times more Fiber and 10 times more Protein than Raw Cassava.
- Both Cassava and Raw Amaranth offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6