Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Chilled Orange Juice with Calcium
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Chilled Orange Juice with Calcium
638g
Boiled Yardlong Beans with Salt have 2.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Chilled Orange Juice with Calcium?
Boiled Yardlong Beans With Salt VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Chilled Orange Juice with Calcium:
300 calories of Boiled Yardlong Beans with Salt have 1.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 210.9 times more Vitamin C than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin C
Both Boiled Yardlong Beans with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Chilled Orange Juice with Calcium:
300 calories of Boiled Yardlong Beans with Salt have 2.1 times more Copper, 8.1 times more Iron, 3.5 times more Magnesium, 8.4 times more Manganese, 1.5 times more Phosphorus, 11.2 times more Selenium, 48 times more Sodium and 6.1 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.4 times more Calcium, 1.4 times more Potassium and 3.2 times more Water than Boiled Yardlong Beans with Salt.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans with Salt have 5 times more Omega 3, 5 times more Fiber and 4.9 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled Yardlong Beans with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.