Comparing Nutrients in 300 calories Boiled Yardlong Beans with SaltVS Tomato Puree
Weight per 300 calories
Boiled Yardlong Beans with Salt
254g
Tomato Puree
790g
Boiled Yardlong Beans with Salt have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Tomato Puree?
Boiled Yardlong Beans With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans with Salt vs Tomato Puree:
300 calories of Boiled Yardlong Beans with Salt have 2.7 times more Vitamin B1 and 4.3 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 80.7 times more Vitamin A, 3.9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 82.3 times more Vitamin C than Boiled Yardlong Beans with Salt.
300 calories of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans with Salt vs Tomato Puree:
300 calories of Boiled Yardlong Beans with Salt have 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Selenium and 2.8 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 4.3 times more Potassium and 4 times more Water than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Tomato Puree contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans with Salt have 7.1 times more Omega 3 and 1.6 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.