Nutrient Comparison: Boiled Yardlong Beans with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Beans with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans with Salt vs Tomato Puree:
- 5 ounces of Boiled Yardlong Beans with Salt have 8.5 times more Vitamin B1 and 13.3 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 26.5 times more Vitamin C than Boiled Yardlong Beans with Salt.
- Both Boiled Yardlong Beans with Salt and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Beans with Salt vs Tomato Puree:
- 5 ounces of Boiled Yardlong Beans with Salt have 2.3 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 4 times more Selenium, 8.6 times more Sodium and 3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Copper, 1.4 times more Potassium and 1.3 times more Water than Boiled Yardlong Beans with Salt.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Beans with Salt have 3.1 times more Energy, 22 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Yardlong Beans with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.