Comparing Nutrients in 300 calories Yardlong BeansVS Frozen Chopped Broccoli
Weight per 300 calories
Yardlong Beans
86.5g
Frozen Chopped Broccoli
1154g
Yardlong Beans have 13.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Frozen Chopped Broccoli?
Yardlong Beans VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Frozen Chopped Broccoli:
300 calories of Yardlong Beans have 1.3 times more Vitamin B1 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 231.3 times more Vitamin A, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 470.5 times more Vitamin C than Raw Yardlong Beans.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Frozen Chopped Broccoli:
300 calories of Yardlong Beans have 1.7 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Calcium, 1.3 times more Iron, 2.5 times more Manganese, 2.4 times more Potassium, 4.6 times more Selenium, 18.8 times more Sodium, 1.8 times more Zinc and 144.8 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Frozen Chopped Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Omega 3, 3.6 times more Fiber and 1.5 times more Protein than Raw Yardlong Beans.
Both Yardlong Beans and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Yardlong Beans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.