Comparing Nutrients in 300 calories Yardlong BeansVS Roasted Cashews
Weight per 300 calories
Yardlong Beans
86.5g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Yardlong Beans, which is very high in comparison to other foods. Yardlong Beans having high energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Roasted Cashews?
Yardlong Beans VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Roasted Cashews?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Roasted Cashews:
300 calories of Yardlong Beans have 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.8 times more Vitamin B9 than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Yardlong Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Roasted Cashews:
300 calories of Yardlong Beans have 5.1 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 3.4 times more Potassium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper than Raw Yardlong Beans.
Both Yardlong Beans and Roasted Cashews contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 2.7 times more Omega 3, 3.1 times more Carbohydrate, 6.1 times more Fiber and 2.6 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 21.4 times more Fat, 16.3 times more Saturated Fat and 15 times more Omega 6 than Raw Yardlong Beans.
Both Yardlong Beans and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Yardlong Beans provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber