Comparing Nutrients in 300 calories Yardlong BeansVS Navel Oranges
Weight per 300 calories
Yardlong Beans
86.5g
Navel Oranges
612g
Yardlong Beans have 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Navel Oranges?
Yardlong Beans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Navel Oranges?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Navel Oranges:
300 calories of Yardlong Beans have 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 28.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 261.6 times more Vitamin C than Raw Yardlong Beans.
Both Yardlong Beans and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Navel Oranges:
300 calories of Yardlong Beans have 3.2 times more Copper, 9.4 times more Iron, 4.3 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, more Selenium and 6.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Calcium and 72.2 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 4 times more Omega 3 and 3.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Yardlong Beans.
Both Yardlong Beans and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Yardlong Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.