Comparing Nutrients in 300 calories Yardlong BeansVS Tomato Juice with Salt
Weight per 300 calories
Yardlong Beans
86.5g
Tomato Juice with Salt
1765g
Yardlong Beans have 20.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Beans or Tomato Juice with Salt?
Yardlong Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Yardlong Beans vs Tomato Juice with Salt:
300 calories of Yardlong Beans have 1.6 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 156.5 times more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 894.3 times more Vitamin C than Raw Yardlong Beans.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yardlong Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Beans vs Tomato Juice with Salt:
300 calories of Yardlong Beans have 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 3.8 times more Potassium, 303.8 times more Sodium and 228.2 times more Water than Raw Yardlong Beans.
Both Yardlong Beans and Tomato Juice with Salt contain similar levels of Copper, Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Beans have 2.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
Both Yardlong Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Yardlong Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.