Nutrient Comparison: Yardlong Beans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Beans vs Tomato Juice with Salt:
- 5 ounces of Yardlong Beans have 8.9 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 32.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and 43.8 times more Vitamin C than Raw Yardlong Beans.
- 5 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Beans vs Tomato Juice with Salt:
- 5 ounces of Yardlong Beans have 13.8 times more Calcium, 20.9 times more Copper, 22.1 times more Iron, 30.7 times more Magnesium, 23.4 times more Manganese, 29.4 times more Phosphorus, 5.3 times more Potassium, 16.4 times more Selenium and 31.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 14.9 times more Sodium and 11.2 times more Water than Raw Yardlong Beans.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Beans have 20.4 times more Energy, 51.6 times more Omega 3, 17.5 times more Carbohydrate, 27.5 times more Fiber and 28.6 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Yardlong Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.