Comparing Nutrients in 500 calories Acerola JuiceVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Acerola Juice
2174g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 5.3 times more energy per unit of mass than Raw Acerola Juice, which is average in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Acerola Juice or Boiled Royal Red Kidney Beans?
Acerola Juice VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola Juice or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Acerola Juice vs Boiled Royal Red Kidney Beans:
500 calories of Acerola Juice have more Vitamin A, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B5 and 7130.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.9 times more Vitamin B6 than Raw Acerola Juice.
Both Acerola Juice and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acerola Juice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola Juice vs Boiled Royal Red Kidney Beans:
500 calories of Acerola Juice have 1.2 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium and 7.5 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3 times more Phosphorus and 1.7 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Boiled Royal Red Kidney Beans contain similar levels of Iron per 500 calories.
Both Raw Acerola Juice as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola Juice have 4.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 5.8 times more Fiber and 4.4 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Acerola Juice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.