Nutrient Comparison: Acerola Juice VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Boiled Royal Red Kidney Beans:
- 14 ounces of Acerola Juice have more Vitamin A and 1333.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 26 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Acerola Juice.
- Both Acerola Juice and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola Juice as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Boiled Royal Red Kidney Beans:
- 14 ounces of Acerola Juice have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4.4 times more Calcium, 3 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 15.8 times more Phosphorus, 3.9 times more Potassium, 12 times more Selenium and 9 times more Zinc than Raw Acerola Juice.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 5.3 times more Energy, 1.3 times more Omega 3, 4.6 times more Carbohydrate, 31 times more Fiber and 23.7 times more Protein than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Acerola Juice as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.