Comparing Nutrients in 500 calories Acerola JuiceVS Sunflower Seed Flour
Weight per 500 calories
Acerola Juice
2174g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Raw Acerola Juice, which is high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Acerola Juice or Sunflower Seed Flour?
Acerola Juice VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola Juice or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Acerola Juice vs Sunflower Seed Flour:
500 calories of Acerola Juice have 177.2 times more Vitamin A, 3.2 times more Vitamin B2 and 17444.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 11.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 13.3 times more Vitamin B6 than Raw Acerola Juice.
Both Acerola Juice and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acerola Juice have insufficient amounts of Vitamin B6
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acerola Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola Juice vs Sunflower Seed Flour:
500 calories of Acerola Juice have 1.2 times more Calcium, 20.5 times more Potassium and 178.9 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Copper, 2 times more Magnesium, 5.4 times more Phosphorus, 41.1 times more Selenium and 3.5 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Acerola Juice lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola Juice have 311.8 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 8.5 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.