Nutrient Comparison: Acerola Juice VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola Juice versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola Juice vs Sunflower Seed Flour:
- 7 ounces of Acerola Juice have 12.5 times more Vitamin A and 1230.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 4.4 times more Vitamin B2, 18.3 times more Vitamin B3, 32.2 times more Vitamin B5, 188.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Acerola Juice.
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola Juice vs Sunflower Seed Flour:
- 7 ounces of Acerola Juice have 1.4 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 11.4 times more Calcium, 19.9 times more Copper, 13.2 times more Iron, 28.8 times more Magnesium, 76.6 times more Phosphorus, 582 times more Selenium and 49.5 times more Zinc than Raw Acerola Juice.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola Juice have 22 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 18.9 times more Omega 6, 7.5 times more Carbohydrate, 17.3 times more Fiber and 120.2 times more Protein than Raw Acerola Juice.
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3