Comparing Nutrients in 500 calories AcerolaVS Canned Carrots with Salt
Weight per 500 calories
Acerola
1563g
Canned Carrots with Salt
2000g
Acerola has 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Acerola or Canned Carrots with Salt?
Acerola VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acerola or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Acerola vs Canned Carrots with Salt:
500 calories of Acerola have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 485.4 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 18.8 times more Vitamin A, 1.8 times more Vitamin B3 and 15.9 times more Vitamin B6 than Raw Acerola.
Both Acerola and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Acerola as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola vs Canned Carrots with Salt:
500 calories of Acerola have 1.8 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.7 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2.8 times more Phosphorus, 1.6 times more Potassium, 44.3 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Raw Acerola.
Both Acerola and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola have 3.1 times more Omega 3 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Fiber and 2 times more Protein than Raw Acerola.
Both Acerola and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Acerola as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.