Nutrient Comparison: Acerola VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola vs Canned Carrots with Salt:
- 1 kilogram of Acerola has 2 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 621.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 14.7 times more Vitamin A, 1.4 times more Vitamin B3 and 12.4 times more Vitamin B6 than Raw Acerola.
- 1 kilogram of Acerola have insufficient amounts of Vitamin B6
- Both Raw Acerola as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola vs Canned Carrots with Salt:
- 1 kilogram of Acerola has 2.3 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 3.2 times more Iron, 2.2 times more Phosphorus, 34.6 times more Sodium and 2.6 times more Zinc than Raw Acerola.
- Both Acerola and Canned Carrots with Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Acerola as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola has 4 times more Omega 3 and 1.4 times more Carbohydrate than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Fiber than Raw Acerola.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.