Discover which food has more nutrients per 500 calories - Acerola or Tomato Puree?
Lets compare vitamin content per 500 calories of Acerola vs Tomato Puree:
500 calories of Acerola have 1.7 times more Vitamin A, 1.5 times more Vitamin B9 and 187.9 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.1 times more Vitamin B3 and 11.8 times more Vitamin B6 than Raw Acerola.
Both Acerola and Tomato Puree provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
Both Raw Acerola as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acerola vs Tomato Puree:
500 calories of Acerola have 1.2 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 3.1 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Sodium and 3 times more Zinc than Raw Acerola.
Both Acerola and Tomato Puree contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acerola have 13.1 times more Omega 3 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Fiber and 3.5 times more Protein than Raw Acerola.
Both Acerola and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Acerola as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.