Nutrient Comparison: Acerola VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Tomato Puree:
- 7 ounces of Acerola have 1.5 times more Vitamin A, 1.3 times more Vitamin B9 and 158.3 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 14 times more Vitamin B6 than Raw Acerola.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 3.3 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 3 times more Potassium and 3.6 times more Zinc than Raw Acerola.
- Both Acerola and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Acerola lack sufficient amounts of Phosphorus and Zinc
- Both Raw Acerola as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acerola have 11 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Fiber and 4.1 times more Protein than Raw Acerola.
- Both Acerola and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Acerola provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.