Comparing Nutrients in 500 calories Light BeerVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Light Beer
1724g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.8 times more energy per unit of mass than Light Beer, which is average in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Light Beer or Canned Red Kidney Beans with Liquids?
Light Beer VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Beer or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Light Beer vs Canned Red Kidney Beans with Liquids:
500 calories of Light Beer have 2.2 times more Vitamin B3 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Light Beer.
Both Light Beer and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Light Beer have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Light Beer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Light Beer vs Canned Red Kidney Beans with Liquids:
500 calories of Light Beer have 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 8.8 times more Copper, 14.9 times more Iron, 2.1 times more Magnesium, 17.4 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, 22.9 times more Sodium and 22.2 times more Zinc than Light Beer.
Both Light Beer and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
500 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 3.2 times more Carbohydrate, 7.4 times more Sugars, more Fiber and 7.8 times more Protein than Light Beer.
Both Light Beer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Light Beer as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.