Higher Alcohol Light Beer has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Frozen Broccoli Spears?
Higher Alcohol Light Beer VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 22.8 times more Vitamin B1, 12.1 times more Vitamin B2, 1.9 times more Vitamin B3, 8.2 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Light Beer as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 16.3 times more Calcium, 9.5 times more Copper, 38.1 times more Iron, 5.1 times more Magnesium, 7.8 times more Phosphorus, 18.9 times more Potassium, 7.5 times more Selenium, 6.7 times more Sodium, 53.9 times more Zinc and 1.5 times more Water than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain more Omega 3, 11 times more Carbohydrate, 25.9 times more Sugars, more Fiber and 19.4 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.