Comparing Nutrients in 500 calories Higher Alcohol Light BeerVS Brazilnuts
Weight per 500 calories
Higher Alcohol Light Beer
1087g
Brazilnuts
76g
Dried Brazilnuts have 14.3 times more energy per unit of mass than Higher Alcohol Light Beer, which is very high in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Brazilnuts?
Higher Alcohol Light Beer VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Higher Alcohol Light Beer or Brazilnuts?
Lets compare vitamin content per 500 calories of Higher Alcohol Light Beer vs Brazilnuts:
500 calories of Higher Alcohol Light Beer have 6.1 times more Vitamin B2, 19 times more Vitamin B3, 4.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.6 times more Vitamin B1 and more Vitamin E than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Higher Alcohol Light Beer as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Higher Alcohol Light Beer vs Brazilnuts:
500 calories of Higher Alcohol Light Beer have 389.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 20.3 times more Copper, 5.7 times more Iron, 5.2 times more Magnesium, 4.2 times more Phosphorus, 2.2 times more Potassium, 334.5 times more Selenium and 28.3 times more Zinc than Higher Alcohol Light Beer.
500 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 4 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Higher Alcohol Light Beer as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.