Comparing Nutrients in 500 calories Low Carb Light BeerVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Low Carb Light Beer
1852g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 3 times more energy per unit of mass than Low Carb Light Beer, which is average in comparison to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Low Carb Light Beer or Canned Red Kidney Beans with Liquids?
Low Carb Light Beer VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Carb Light Beer or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Low Carb Light Beer vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Low Carb Light Beer.
500 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Low Carb Light Beer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Low Carb Light Beer vs Canned Red Kidney Beans with Liquids:
500 calories of Low Carb Light Beer have 3.7 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 24.5 times more Copper, more Iron, 2.5 times more Magnesium, 19.4 times more Manganese, 4.4 times more Phosphorus, 5.1 times more Potassium, more Selenium, 28.4 times more Sodium and 20.7 times more Zinc than Low Carb Light Beer.
500 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 6.8 times more Carbohydrate, more Sugars, more Fiber and 10.2 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Low Carb Light Beer as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.