Comparing Nutrients in 500 calories Low Carb Light BeerVS Tomato Juice with Salt
Weight per 500 calories
Low Carb Light Beer
1852g
Tomato Juice with Salt
2941g
Low Carb Light Beer has 1.6 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Low Carb Light Beer or Tomato Juice with Salt?
Low Carb Light Beer VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Carb Light Beer or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Low Carb Light Beer vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
500 calories of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Low Carb Light Beer as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Carb Light Beer vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 4 times more Calcium, 33.4 times more Copper, more Iron, 4.4 times more Magnesium, 21.6 times more Manganese, 3.8 times more Phosphorus, 20.3 times more Potassium, more Selenium, 133.9 times more Sodium, 17.5 times more Zinc and 1.6 times more Water than Low Carb Light Beer.
500 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 7.7 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 7.9 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb Light Beer provide inadequate amounts of Fiber and Protein
Both Low Carb Light Beer as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.