Comparing Nutrients in 500 calories BeerVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Beer
1163g
Canned Carrots with Liquids and Salt
2174g
Beer has 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Beer or Canned Carrots with Liquids and Salt?
Beer VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beer or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Beer vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
500 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Regular Beer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Beer vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 14.5 times more Calcium, 38.5 times more Copper, 48.6 times more Iron, 2.8 times more Magnesium, 105.2 times more Manganese, 2.7 times more Phosphorus, 12 times more Potassium, 112.2 times more Sodium, 54.2 times more Zinc and 1.9 times more Water than Regular Beer.
Both Beer and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 500 calories.
500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 2.8 times more Carbohydrate, more Sugars, more Fiber and 2.4 times more Protein than Regular Beer.
Both Beer and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Regular Beer as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.