Nutrient Comparison: Beer VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beer vs Canned Carrots with Liquids and Salt:
- 7 ounces of Beer have 1.2 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
- 7 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Beer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Beer vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 20.6 times more Copper, 26 times more Iron, 1.5 times more Magnesium, 56.3 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Potassium, 60 times more Sodium and 29 times more Zinc than Regular Beer.
- Both Beer and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Regular Beer as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate, more Sugars and more Fiber than Regular Beer.
- 7 ounces of Beer provide inadequate amounts of Fiber
- Both Regular Beer as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.