Comparing Nutrients in 500 calories 36% Creme De MentheVS Canned Carrots with Salt
Weight per 500 calories
36% Creme De Menthe
135g
Canned Carrots with Salt
2000g
36% Creme De Menthe has 14.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Canned Carrots with Salt?
36% Creme De Menthe VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, 2730.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 72 Proof Creme De Menthe as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for 36% Creme De Menthe vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Calcium, 19.3 times more Copper, 135.7 times more Iron, more Magnesium, 167 times more Manganese, more Phosphorus, more Potassium, 14.8 times more Selenium, 718.3 times more Sodium, 96.5 times more Zinc and 48.7 times more Water than 72 Proof Creme De Menthe.
500 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 2 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Fiber and Protein
Both 72 Proof Creme De Menthe as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.